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35%Protein 20% Fat And 45% Carbs. Just need the carbs to not feel **** before or after training. According to some scientists, a well. Web a diet too high in fat (see “too high” on the chart above) can also lead to problems—heart disease, diabetes, cancer and weight gain. What Percentage Of My Diet. Between 236 and 341 grams of carbohydrates / day; Historically, there are tons of cultures/tribes that lived on up to 80% carbs, and some fewer cultures that lived on up to 80% fat.
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